This honey is rich in vitamin C, vitamin B2, B3, B5, and B6, calcium, iron, potassium, magnesium, and zinc. All of which are vital for the body. This honey has anti-viral, anti-fungal, and anti-bacterial properties as well. In simpler terms, the consumption of honey promotes digestive health, fights indigestion, and strengthens the immune system. Kashmir honey helps in curing cough and acts as a soothing agent for sore throats.